Fitness, Nutrition & Health Coaching in Kingswinford!
Make Positive, Life Long Changes and actually see the difference with our proven 28 Day programme. Tailored for all fitness levels & busy schedules.
The complete solution!
Join our supportive community of women and achieve your fitness and wellness goals with our expert-led programme, personalised nutrition and flexible schedules.
Transform your life with tailored support and connect with like-minded women. Your journey to a healthier happier you starts here!
Customised Coaching & Personalised Nutrition
Group Personal Training: 3 x 45min sessions per week
24/7 Support from Leading Professionals
Guaranteed results!
Why Choose Reshape Health?
Group Training
Effective, Varied and Fun
Burn fat, build strength, and enhance mobility. All classes are catered to ability so you won’t feel out of place.
Enjoy engaging, motivating workouts that keep you stimulated and challenged. No longer dread exercise and see visible results.
Tailored Coaching
Guidance beyond your classes
Receive customised guidance from your dedicated health and lifestyle coach. They will check-in weekly to track your progress, keep you motivated and get you the best results possible.
Our team provide expert advice and individual support 24/7 through the messaging portal on the Reshape Coaching App.
Personalised Nutrition
Simple, flexible, and tailored to your body
We know enjoying your food is key to staying consistent, so our world-class team of dieticians and nutritionists created a system that lets you enjoy your favorite foods and family meals while achieving amazing results.
Flexible Schedule
38 sessions available each and every week
Enjoy flexible class times with the freedom to cancel or reschedule anytime. Even on holiday, you're covered! Missed sessions are banked for you to catch up anytime during your membership, at no extra cost.
The only time you lose a class is if you don't cancel!
Our Weekly Timetable
Get your body confidence back with 3 x 45min sessions per week.
Hear from our members
“I joined Reshape after finally accepting that I cannot continually keep yo-yo dieting and expecting to live a healthy lifestyle.
I have been overweight for most of my life and have lost weight on my own throughout the years but now was the time to really focus on fitness. For your information, I used to hate exercise!
But not anymore. I love pushing and challenging myself and Jon is an amazing and supportive coach. He caters for all levels and can also support you with your calorie goals. He’s also recently got a state of the art body scanner so you monitor your progress. All the ladies are really friendly and supportive, too.
I have lost 19lbs in total, 24.5cm and I am achieving things I have never been able to do before.
If you’re thinking of joining.. don’t hesitate!”
“I have always struggled with my weight and flicking through Instagram one day I saw an advert for Reshape Health, I’ve never been good at keeping up with the gym and was apprehensive if this was going to work or be worth the money.
I joined Reshape in November 2023, I was so nervous on my first session as I’m quite an introvert. I soon realised there was nothing to worry about as everyone was so friendly, I didn’t feel judged in anyway. I knew that this is what I had been waiting for.
A year on I have improved my eating habits and with that my sleep has improved tremendously, up to date I have lost just over 2 ½ stone.
Jon is amazing at what he does and he makes it fun for all.
Best decision I have ever made.”
Why we stand out
1. Expert Guidance
High quality, flexible support 24/7
Fun & relaxed atmosphere with flexible classes
Fraction of the cost of individual PT sessions
Small class sizes for personalised coaching
Catered to all fitness levels & goals
Structured, fun classes with different exercises
Choose from 38 weekly classes to fit your schedule
2. Proven Results
Guaranteed results, or your money back
Our Coaching doesn’t end once your class does!
Nutritional support from our qualified nutritionists
State of the art 3D body scan (28 day challenge includes 2 FREE scans)
24/7 support via our in-app messaging portal
Suit your schedule with 3x weekly classes, plus optional extra workouts on our app
Membership includes classes, nutrition, coaching & community membership
3. Community Support
Reduce stress, improve confidence and be happier together
Join our growing Reshape Health community
Access exclusive, members-only content posted by our coaches
Connect with like-minded women
Stay motivated together, 24/7
Be part of our supportive, empowering network
Work on your fitness and make friends along the way
Look, feel and sleep better!
Our Memberships
28 Day Challenge
12 Sessions + two 3D body scans
Limited Spaces Available!
Begins on the first registration date
One-off payment
Valid for 28 days
3 Month
Transformation Plan
Best value for complete health & fitness!
Personalised nutrition INCLUDED
Tailored coaching INCLUDED
Daily nutritional support INCLUDED
24/7 guidance from our team INCLUDED
1 Day Trial
NEW: Trial before purchasing a membership
Begins on date of first registration
One-off payment of £5
Valid for 1 days
See our facilities, meet the trainers and experience a class!
*Limited places at offer price: first come first serve
What have you got to lose?
Guaranteed results or your money back!
FAQs
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Step 1: Enter your details on our enquiry form.
Step 2: Expect a call back from one of our team who will discuss your needs, answer any questions and help you get enrolled.
Step 3: Sign up to your chosen option and book your classes.
Step 4: Join our group training sessions to start seeing & feeling results!
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All classes are delivered at our state of the art indoor fitness facility in Kingswinford:
Reshape Health address:
2nd Floor,
Churchill House,
Third Avenue,
The Pensnett Estate,
Kingswinford,
DY6 7XZFind us on Google Maps: https://maps.app.goo.gl/i5dfYRvj2CwQL7ur7
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Our programme is designed for women of all abilities, from the complete beginner to the more experienced gym user.
All of our sessions are catered to ability so you won’t feel out of place! Don’t be nervous as you’ll fit right in even if you are new to exercise or haven’t trained for years.
We guarantee our classes will improve your strength, fitness, conditioning and mobility regardless of your starting point.
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We offer a range of resources crafted by our team of experts to complement your fitness & health journey:
✅ Reshape Cookbooks, recipes and snacks with video tutorials.
✅ High protein, Vegan and Vegetarian recipes.
✅ Personalised nutrition made simple - A proven system that fits in easily with your lifestyle, commitment’s and preferences. We show you how to make consistent progress eating the foods you like.
✅ Discover the reasons why your diets and fitness kicks have failed in the past and how to break this cycle.
✅ Easy to follow Lessons - Giving you the knowledge and confidence to make better choices.
✅ Daily actions that get results - We help you turn these into Habits!
✅ Easy to implement techniques that will improve your mood, focus and significantly reduce your stress levels.
✅ Resources - Providing hints and tips to help you along the way.
✅ Online video workouts for you to do at home (just in case you miss a training session).
✅ Gain exclusive access to our private facebook group and receive daily nutritional support from expert nutritionists and dieticians.
✅ Log your metrics and track your actual progress.
Optional extra:
✅ Accurate body composition tracking with our state of the art 3D body scanner and health screening analysis.
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Definitely, our programme will help with any unwanted menopausal weight gain or fatigue. It also addresses the anxiety, depression and irritability that can be associated with menopause.
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We are absolutely confident you will love our expert-led programme. However, for complete peace of mind we don't lock you into any long-term commitments.
Our 3 month programme is exactly that - a 3 month commitment where you can fully experience everything Reshape Health has to offer. After the initial 3 months, your membership transitions to a 1-month rolling contract, with only 5 days notice required to cancel.
The 28 Day programme - Is simply a one off payment for 28 Days with no extra commitments.
We even offer a 7 day class trial! At least this way you can see if we are the right fit for you before committing to the programme.
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Please get in touch via the form below if you have any questions or just want to chat about the different memberships available - our team are always happy to help!
For all enquires about joining Reshape Health, please contact us here and a member of the team will be happy to help.
Contact Us
LOCATION
2nd Floor,
Churchill House,
Third Avenue,
The Pensnett Estate,
Kingswinford,
DY6 7XZ
More about us
At Reshape Health, we are dedicated to transforming lives by empowering women to achieve optimal mental and physical health. Our mission is to provide the tools and support needed for women to make better choices in food, fitness and mental well-being.
We offer a unique system that delivers results in a fun, social & motivating environment.
Our aim is to help women take control of their health and create lasting, positive habits in a supportive community.
“ Our aim is to put women back in control of their health by showing them simple ways to create & maintain good habits. ”
—Head Coach Jon
We Empower Women with Simple, Sustainable Health Habits
Where to find us
All training sessions are held at our modern indoor fitness suite located at:
2nd Floor,