FAQs

Is Reshape Health program designed for all levels of fitness?

Yes, it’s a unique fitness, nutrition and mental well-being program that caters for women of all abilities, from the complete beginner to the more experienced gym user. Our classes will improve your strength, fitness and conditioning whatever your shape or size.

What guidance will I receive?

You will be allocated your very own Health & Lifestyle coach who will check in with you every week offering support and guidance. They will track your progress, keep you motivated and get you the best results possible.

For additional support, we have the 24 hour messaging portal through our app. Here you can contact your coach anytime with any questions or queries.

You will also have 24 hour access to the Reshape Coaching App, which is full of easy-to-follow lessons, recipes, and resources.

Nutrition

We make nutrition simple, flexible and most importantly sustainable. Select a Reshape strategy that easily fits in with your lifestyle, commitments and preferences. Eat the foods you like to make consistent, lifelong changes.

‘Nutrition doesn’t have to be complicated.’

Will it help with Menopause?

Definitely, our program will help with any unwanted menopausal weight gain or fatigue. It also addresses the anxiety, depression and irritability that can be associated with menopause.

How much does the 28 day program cost?

Includes 12 x 45min Group Personal Training sessions. At only £8 a session transform your mental and physical well-being. Save £100’s and get 24 hour coaching INCLUDED in your membership. No long-term commitment! It’s only 28 Days. What have you got to lose? After all, it’s guaranteed results or your money back.

Please find details below on both of our memberships: