FAQs

How Does It Work?

Step 1: Enter your details on our enquiry form.

Step 2: Expect a call back from one of our team who will discuss your needs, answer any questions and help you get enrolled.

Step 3: Sign up to your chosen option and book your classes.

Step 4: Join our group training sessions to start seeing & feeling results!

Where Are The Classes Held?

All classes are delivered at our state of the art indoor fitness facility in Kingswinford:

2nd Floor, Churchill House, Third Avenue,

The Pensnett Estate, Kingswinford, DY6 7XZ

Find us on Google Maps

Who is the programme designed for & am I fit enough?

Our programme is designed for women of all abilities, from the complete beginner to the more experienced gym user.

All of our sessions are catered to ability so you won’t feel out of place! Don’t be nervous as you’ll fit right in even if you are new to exercise or haven’t trained for years.

We guarantee our classes will improve your strength, fitness, conditioning and mobility regardless of your starting point.

What's included in the Reshape Coaching app?

We offer a range of resources crafted by our team of experts to complement your fitness & health journey:

✅ Reshape Cookbooks, recipes and snacks with video tutorials.

✅ High protein, Vegan and Vegetarian recipes.

✅ Personalised nutrition made simple - A proven system that fits in easily with your lifestyle, commitment’s and preferences. We show you how to make consistent progress eating the foods you like.

✅ Discover the reasons why your diets and fitness kicks have failed in the past and how to break this cycle.

✅ Easy to follow Lessons - Giving you the knowledge and confidence to make better choices.

✅ Daily actions that get results - We help you turn these into Habits!

✅ Easy to implement techniques that will improve your mood, focus and significantly reduce your stress levels.

✅ Resources - Providing hints and tips to help you along the way.

✅ Online video workouts for you to do at home (Just in case you miss a training session).

✅ Exclusive access to the Reshape Health Community Facebook Group where you receive daily nutritional support from world class nutritionists and dieticians.

✅ Log your metrics and track your actual progress.

Optional extra:

✅ Accurate body composition tracking with our state of the art 3D body scanner and health screening analysis.

Can it help with Menopause?

Definitely, our programme will help with any unwanted menopausal weight gain or fatigue. It also addresses the anxiety, depression and irritability that can be associated with menopause.

What if it's not for me?

We are absolutely confident you will love our expert-led programme. However, for complete peace of mind we don't lock you into any long-term commitments.

The 28 Day programme - Is simply a one off payment for 28 Days with no extra commitments.

We even offer a 1 class trial! So that you can see if we are the right fit for you before committing to the programme. If you aren’t able to train regularly we also offer a ‘Pay As You Go’ option.