LADIES BOOTCAMP & GROUP PERSONAL TRAINING
KINGSWINFORD
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MAKE POSITIVE, LIFE LONG CHANGES
PHYSICAL FITNESS
Group personal training from under £8 a session
3 x 45mins per week
Burn fat & Lose inches
Improve strength & mobility
Get results or your money back guarantee!
WELLBEING
Reduce Stress
Improve confidence
Be happier
Surround yourself with like minded women
Be apart of the Reshape community
NUTRITION
That is simple, flexible and sustainable
Build a healthy relationship with food
Free Reshape cookbooks and recipes with video tutorials
SUPPORT
A weekly check in with your very own Health & Lifestyle coach for support and accountability
Guidance to help form sustainable habits
Easy to follow lessons and resources on our coaching app
Additional support through our 24HR messaging portal
“This programme is amazing! It has completely realigned my focus on health and nutrition. The centre is well equipped and Jon is with you every step of the way supporting you to achieve your goals. In two weeks I’m already seeing a difference. Totally addictive and a guaranteed result if you follow the programme 👍”
- Stephanie Melia
“Beautifully formulated plan to suit my needs with the personal trainer feel. Lovely, friendly atmosphere. Brand new equipment to suit me as a beginner right through to the more advanced ladies. Plenty of support and advice through the app to keep me motivated and on track outside the sessions. I would highly recommend to everyone.”
- Shabina Iqbal
“I’ve been to more gyms than I care to remember but none so well equipped as Reshape Health. Jon gives a very personal session, really caring for your progress so whether you are a complete beginner or experienced gym bunny he will ensure you receive appropriate training - whatever age you are.”
- Valerie Graham
“ Our aim is to put women back in control of their health by showing them simple ways to create and maintain good habits. ” - Jon
