RESHAPE HEALTH

Our mission at Reshape Health is not only about changing bodies but about transforming lives for the better. We believe that every women has the potential to achieve optimal mental and physical health if given the right tools and support.

Our goal is to empower women by giving them the knowledge and confidence to make better choices when it comes to their food, fitness and mental well-being. Our aim is to put women back in control of their health by showing them simple ways to create and maintain good habits.

Group Personal Training

We make personal training accessible to all, delivering it in a fun group format at a fraction of the cost. Our experienced trainers are always ready to offer alternative exercises, we cater for all abilities.

‘Training this way keeps you engaged, stimulated and challenged’

Support

You are allocated your very own Health & Lifestyle coach for support and guidance. They will track your progress, keep you motivated and get you the best result’s possible.

For additional support we have the 24HR messaging portal. Here you can contact your coach anytime with any questions or queries.

’This program is about you, we are here to help you succeed’

Convenience

We understand that a women’s busy schedule makes it hard to find time for exercise. That’s why we’ve designed a timetable to suit all lifestyles and commitments. 

’We make it easy for you to exercise’

Nutrition

Select a Reshape strategy that fits in with your lifestyle, preferences and commitments. Eat the foods you like to make consistent, lifelong changes.

’Nutrition doesn’t have to be complicated’

Mental Wellbeing

We show you easy-to-implement techniques that are proven to lift your mood and significantly reduce your stress levels. 

‘It’s not just about changing your body shape, it’s about being happier too’